In support of Mental Health Awareness Week 2019, here are some great tips on how to boost your mental health.
Challenge thoughts Challenge negative thoughts that come into your mind. Learn how to problem solve effectively.
Share things Don’t be afraid to share things with your family and friends.
Work on Yourself Make sure that you take some time to work on your own well being.
Set Goals Set goals that you want to achieve. Be proud of yourself when you achieve your goals.
Healthy body Look after your body as well as your mind. Nutrition plays a large role within this.
Exercise Exercise is great for helping to boost mood, increase well being and reduce stress and anxiety.
Manage Stress Take time to learn some coping strategies that can help you deal with stress.
Relax Find time to relax. Make sure that you dedicate some time each week for yourself. Meditate, try yoga or practice deep breathing.
Talk to someone Don’t be afraid to talk to someone about any issues that you might be experiencing, Make sure that you seek the right advice.
Sleep Make sure that you are getting a good amount of sleep. Get into a regular pattern.